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If it wasn't for Anthony, i'd be a stick in the mud doing my same old routine of laying in bed or on the couch and watching tv, WISHING I could do something. @Tymod 'Course you can eat before, however make sure it's a small amount of food, as the real part of this, is the diet after the workout as well. You see, with the muscle confusion that P90X is all about you're building all that muscle but in order for it to take effect you must then open your body to better nutrients. Shakeology helps with that and helps you lose weight and get healthy faster as well. Now back to your question, Yes P90X is pretty crazy, however INSANITY: THE ASYLUM is the next step ABOVE P90X, it's like this in simpler terms, P90X is highschool, INSANITY: THE ASYLUM is college. Vcds 11.11 Download China on this page.

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